The PreMenstrual Support Guide is your ultimate resource for understanding PMS and uncovering the root causes of the hormonal imbalances that contribute to it. This comprehensive guide provides the practical, actionable strategies you need to support your body, restore balance and finally enjoy a symptom-free cycle.

Inside, you'll find 70+ pages of expert-backed insights, including:

• Step-by-step checklists for managing the most common PMS symptoms I encounter in my practice.

• Targeted strategies to tackle bloating, mood swings, fatigue, menstrual cramps, breast tenderness, hormonal acne, cravings, and more.

• Delicious hormone-supportive recipes designed to nourish your body, boost your mood, and promote hormonal harmony.

This guide takes a holistic approach to helping you reclaim your cycle by addressing the underlying imbalances, rather than masking the symptoms. It’s time to feel empowered, supported and in control of your body.