A Holistic Nutritionist takes a whole-body approach to health, focusing on the root causes of your symptoms rather than just managing them. Unlike conventional approaches that often rely on quick fixes, I look at your nutrition, lifestyle, stress levels, movement, sleep, mindset and more to create a personalized plan that supports long-term healing.

If you're struggling with hormonal imbalances, irregular cycles, PMS or fertility challenges, working with a Holistic Nutritionist gives you a deeper understanding of how your body works and what it needs to thrive. You'll receive tailored guidance on nutrition, supplements and lifestyle shifts that align with your unique body — not a one-size-fits-all approach.

The goal isn’t just to relieve symptoms temporarily but to restore balance so you feel energized, in control, and deeply connected to your health. Plus, you’ll walk away with tools and knowledge that empower you to maintain these changes for life.

If you're ready to go beyond temporary fixes and truly transform your health, working with a Holistic Nutritionist is a powerful step in the right direction.

The number of consultations needed to see results depends on your unique body, health history, and how long you've been experiencing hormonal imbalances. However, lasting change takes time, which is why I require a minimum of 3 sessions to ensure you get the support and guidance needed for real progress.

Many clients start noticing improvements in their energy, mood, and cycle quality within the first few weeks, but deeper healing—such as regulating cycles, easing PMS, and balancing hormones—typically takes a few months. That’s why my Root to Radiance program is designed as a 3-month journey, giving your body the time and consistency it needs to truly heal.

Coverage for Holistic Nutrition under extended health benefits varies depending on your insurance provider and plan. Some plans offer reimbursement under “nutritional counselling” or “alternative health services”, while others may require the practitioner to be recognized by a specific association.

As a member of CANNP, my services may be covered by Manulife, iA Financial Group, GreenShield Canada, Equitable Life Insurance, ClaimSecure Inc., and Blue Cross Alberta, depending on your specific plan. I recommend checking with your provider to confirm your eligibility for reimbursement.

I’m happy to provide detailed receipts with my credentials if needed for reimbursement.

I offer both meal plans and personalized guidance to support your hormone health. If you're working with me as a 1:1 client, you'll receive customized meal plans as part of your protocol, tailored to your specific needs, preferences and goals.

If you're looking for meal planning without full coaching support, I also offer meal plans as a separate service. These are designed to help you nourish your body with balanced, hormone-supportive meals while making healthy eating simple and sustainable.

Yes! I offer support between sessions to ensure you feel guided and confident throughout your journey. Whether you have questions about your nutrition, need adjustments to your plan or just want reassurance that you're on the right track, I'm here for you.

You'll have access to me via a client portal with messaging so you’re never left feeling stuck or overwhelmed. My goal is to provide you with the ongoing support you need to make lasting, sustainable changes.

Yes! I offer monthly payment plans for my Root to Radiance program, as well as individual session payment options for my 3-session package, The Root Reset, to make working together more accessible. My goal is to provide flexible options that suit your needs and make it easier for you to receive the support you deserve.